| Breakfast | Boiled egg if desired White bread with margarine or butter - eat your usual amount of bread. Have bread instead of breakfast cereal. No jam or marmalade. |
| Mid Morning | Tea or coffee with a dash of milk. Have a Rich Tea or Marie biscuit if you usually have a snack. |
| Lunch/Evening Meal | Grilled or poached chicken or white fish. Cook white rice or pasta (not wholemeal) or white bread. Have one tablespoon of rice or pasta for each potato you would usually have. No potatoes, fruit or vegetables Plain yoghurt, sugar free jelly. Tea or coffee with a dash of milk. |
| Mid Afternoon | As Mid Morning. |
| Evening Meal/Lunch | Clear soup White bread (your usual amount) with margarine or butter. |
| Bed Time | Tea or coffee with a dash of milk. Rich Tea or Marie Biscuit. |